Milk & Cereal to combat insomnia

Milk & Cereal to combat insomnia

Milk & Cereal to combat insomnia

Insomnia is a common complaint nowadays, with our daily lives hectic and full of stress.

The right diet can help us sleep better

One of the many cures for insomnia is the right diet, which should be well-balanced and cover your body’s energy needs. Your food intake should also be spread throughout the day in several meals.
Dinner is without a doubt one of the meals with the most influence over our sleep patterns.

One of the most recommended meals to have a dinner time to help you to sleep is a combination of cereals and milk a perfect option for night-time.

Cereals

Cereals are a source of slow-release carbohydrates that are satisfying and ensure a gradual release of sugars into the blood.

Carbohydrates are also excellent sleep inducers, perhaps because of their slow energy release and because they seem to encourage the production of serotonin.

Serotonin helps the body regulate sleep patterns, mood and appetite

Milk

Milk contains a substance called tryptophan, which is one of the essential amino acids needed for normal growth in children.

The sedative effect of a glass of warm milk could also be mainly caused by its tryptophan content, as it can induce sleep and relax the nervous system.
Its effects can be increased by the other components of milk, including calcium and magnesium thatcan have a calming effect and are also needed for maintaining a balanced nervous system.